Cholestrol Contents in Common Food

Nature of food: Content in MG.
Quil's Egg 3640
Pig's Brain 3100
Ox Brain 2300
Egg yolk 2000
Cuttle fish 1170
Lamb's liver 610
Fish Liver oil 500
Shell fish 454
Whole egg 450
Cream 300
Cheese 140
Pork 126
Beef 125
Lamb 122
Butter 110
Duck 90
Chicken 90
Salmon 86
Milk 24
Sea cucumber 0
Egg white 0

Source: Medical Journal Malaysia Vol. XXXIII No. 4 June 1979
Eat less and eat healthy food